It All Started with My Friends Complaining… Last month, I noticed a strange pattern. One by one, my friends — all in their 30’s, living relatively healthy lifestyles — started sharing how they were constantly feeling: That burning in the chest after meals Uneasiness in the throat after a night…

I recently went on a much-awaited holiday, but unfortunately came back home feeling quite under the weather. While I’m not someone who relies heavily on…

Have you ever heard of Rhodiola Rosea? This sounds like a poetic term from a fantasy novel, but it’s actually a powerhouse herb that’s been…

Every morning, without fail, my mother orchestrates a little herbal ritual in our kitchen. As the sun peeks through our window, she’s already busily concocting…

Hello, health warriors and holiday hangover survivors! We all stumble out of the festive fog. Let’s discuss a rescue mission for our most loyal bodyguard…
I’m Rahul M, the creator and author behind this blog. I’m a minimalist and simple living enthusiast who has dedicated his life to living with less and finding joy in simple things.