● Featured Article
-
Acidity: Why Even Healthy Eaters Are Suffering — And What I Found About My Friends
It All Started with My Friends Complaining… Last month, I noticed a strange pattern. One by one, my friends — all in their 30’s, living relatively healthy lifestyles — started sharing how they were constantly feeling: That burning in the chest after meals Uneasiness in the throat after a night…
● Latest Articles
-
Beyond the Surface: Uncovering the True Roots of Vitamin D and B12 Deficiencies
Last weekend, while enjoying a sunny afternoon at the local café, I had a fascinating chat with an old friend, Dr. Varun, who’s been a…
-
Shatavari: The Queen of Herbs and How It Can Revitalize Your Health
Hey there! Have you ever stumbled upon a superfood that not only boosts your health but also feels like it’s been a best-kept secret? Meet…
-
“Magnesium: The Overlooked Ally for the Modern Man
In our fast-paced 21st-century lives, brimming with trends, fitness, and social engagements, it’s easy to overlook key aspects of health, particularly magnesium. This mineral plays…
-
Nourishing Shukra Dhatu with Ashwagandha: Unveiling Ancient Secrets
In Ayurveda, Shukra Dhatu is the body’s reproductive tissue, essential for vitality and overall health. It’s not just about fertility but also about energy, creativity,…
● About Me
I’m Rahul M, the creator and author behind this blog. I’m a minimalist and simple living enthusiast who has dedicated his life to living with less and finding joy in simple things.
Ko-sha 