● Featured Article
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Acidity: Why Even Healthy Eaters Are Suffering — And What I Found About My Friends
It All Started with My Friends Complaining… Last month, I noticed a strange pattern. One by one, my friends — all in their 30’s, living relatively healthy lifestyles — started sharing how they were constantly feeling: That burning in the chest after meals Uneasiness in the throat after a night…
● Latest Articles
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Saffron: A Hidden Gem for Women Suffering from PMS
As a child, I always thought saffron was just a fancy spice used for culinary coloring. My grandmother would mix a few strands in warm…
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The Gender Divide: Understanding Android and Gynoid Fat Distribution and the Role of Nutraceuticals
I’ve always wondered why it seems that women tend to store fat around their hips and thighs, while men often struggle with excess fat around…
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Telomere Tales: The Journey to Ageless Living
One sunny afternoon, as I was sitting in my favorite corner of the living room, the thought of aging gracefully crossed my mind. As someone…
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The Mighty Polyphenols: Your Secret Weapon Against Oxidative Stress
Ever wondered why superheroes are obsessed with fighting never-ending battles? Well, something similar is happening inside your body every single day! There I was, diving…
● About Me
I’m Rahul M, the creator and author behind this blog. I’m a minimalist and simple living enthusiast who has dedicated his life to living with less and finding joy in simple things.
Ko-sha 